Recipes

Latin American Beans

Beans play a large part in Latin American cuisine due to their high protein in a region meat was not as easily available historically. Looking to history is a great way to find alternatives to modern meaty diets. Here’s a recipe for Mexican Frijoles from Elizabeth Lambert Ortiz’ The Book …

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Lulu’s Lentil Soup

Stretch out your meat free Monday by making a big batch of hearty soup that you can reheat later in the week. This Lentil soup from Lou Lou’s Provençal Table is high in protein and carbs and a good source of calcium, phosphorus, iron and B vitamins!    

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