Tag Archives | meat free mondays

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Courageous Onion Soup

For Meat Free Monday we bring you Eshkeneh, a Persian onion soup that dates back to 230BC when the Ashkani foot soldiers believed it would bring them courage and fortitude. All we know is that the onion and the turmeric will bring you courage and fortitude during this cold season. Taken from Margaret Shaida’s The […]

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Latin American Beans

Beans play a large part in Latin American cuisine due to their high protein in a region meat was not as easily available historically. Looking to history is a great way to find alternatives to modern meaty diets. Here’s a recipe for Mexican Frijoles from Elizabeth Lambert Ortiz’ The Book of Latin American Cooking   […]

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Lulu’s Lentil Soup

Stretch out your meat free Monday by making a big batch of hearty soup that you can reheat later in the week. This Lentil soup from Lou Lou’s Provençal Table is high in protein and carbs and a good source of calcium, phosphorus, iron and B vitamins!    

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