Lighter Steak Stroganoff taken from The Bariatric Bible Per portion Calories 225 Protein 28.5g. Carbohydrate 12.7g . Fat 5.2g Ingredients Low-fat cooking spray or mist 1/2 small onion, finely chopped 1/2 tsp garlic purée 75 g / 3 oz / 3/4 cup sliced button or chestnut mushrooms Salt and freshly ground black pepper 75 […]









