Diabetic Recipes for One and Two

Michelle Berriedale-Johnson

£15.00

Diabetic Recipes for One and Two solves the problem that faces many diabetic cookery books; recipes set for four of more people by offering a collection of easy, tempting recipes in smaller portions. Based on the very latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes all with nutritional analyses catering for contemporary culinary tastes, consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.

Format: Paperback
Extent: 192 pages
Dimensions: 240 x 170 mm
ISBN: 9781911714002.
Categories: , .
Publication Date: 31 August 2023

Most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Including the number of  undiagnosed people, there is estimated to be over 4.8 million people living with diabetes in the UK at present. There are also estimates that more than 130 million adults are living with diabetes or prediabetes in the United States.

Most of these cases will be Type 2 (noninsulin dependent) diabetes and happily this form of diabetes is controlled by diet and exercise. So understanding nutrition and diet is essential to maintaining your health as a noninsulin dependent diabetes sufferer. However because of our ageing population and rapidly rising numbers of overweight and obese people among younger generations many diabetics today are either living alone or are a couple. So preparing meals using regular diabetic cookbooks which cater for four or more people can provide meals that are too big and wasteful.

Diabetic Recipes for One and Two solves the problem by offering a collection of easy, tempting recipes in smaller portions. Based on
the latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, with over 100 recipes catering for contemporary culinary tastes, consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.

Additional information

Weight 480 g
Dimensions 240 × 170 × 12 mm

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